Hypnosis and Memory

June 20, 2008

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Memory is an odd thing. We remember certain things yet others just slip through our minds as though they were never there. Can you use hypnosis and train our memory better?

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Well, hypnosis works with our minds, so it should be perfectly possible to link hypnosis and memory.

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First off you need to decide what you want to remember. We experience so many pieces of information each and every day that it would be foolish to remember every single scrap of information. For instance, you probably don’t care which commercials played in which order during the last ten commercial breaks. Or how long it took the traffic lights to turn from red to green.

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You need to narrow down what you want to remember. Then work out whether using hypnosis on your mind is the best remedy. It could be that a simple note in your cell phone would work better for a regular appointment, for example.

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Let’s say that you think you can’t remember people’s names. That is something easy to work with and would be a great introduction to the power of hypnosis. It would also avoid the embarrassment of meeting someone and having to ask to be reminded of their name.

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Hypnosis can help with this as well as more sophisticated tasks like boosting your overall brain power, including your memory. It’s as simple as booking a session with your local hypnotist or downloading a pre-recorded MP3 file directly to your PC or iPod. For the handful of dollars, this second option is the one I’d recommend as a first action.

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Find out more about hypnosis and memory as well as the best sources for hypnosis downloads

Free Hypnosis Scripts

June 17, 2008

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When you start looking for free hypnosis scripts, most people will begin with their favorite search engine. This can be a good way to track down free scripts but many sites that promise things for free then go on to do their level best to sell you items. Which is only fair as they need to make money somewhere.

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You need to check the quality of any hypnosis script you get for free. After all, it’s your mind that will be affected and even a seemingly innocent change in words can be enough to make a script less effective or move it in a direction that you don’t want to take.

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So make sure that you check out the credentials of the person offering you a free script. Or a paid one, for that matter. Have they had hypnosis training? Do they have any letters after their name and, if so, do these letters mean anything?

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Due diligence is the name of the day. There are top quality free hypnosis scripts available for download. You just need to track them down.

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Typically, you will need to record a free script before you can use it. It’s not easy to read from a script when you’re hypnotized and your eyes are closed.

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If you don’t want to go to the time and effort of recording the scripts you find, look out for free hypnosis mp3’s instead. They can be a great introduction to the power of hypnosis and you can use them on yourself or on others around you.

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Check out these free hypnosis MP3s and other free information on hypnosis.

Feminization Hypnosis Explained

June 12, 2008

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It’s been gaining a lot of buzz lately, but many people still don’t know what feminization hypnosis is or even what it does. The technique is one that’s hot among transvestites, the transgendered and transsexuals for helping them most accurately adopt the persona of the woman trapped inside their male bodies.

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Feminization hypnosis is, at its heart, nothing more than regular hypnosis. Feminization hypnosis, however, does not seek to teach a patient to live life without overeating, smoking or some other vice. Instead, feminization hypnosis seeks to break down the psychological barriers that prevent a man trapped in a woman’s body from truly becoming a woman.

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While surgery can alter appearance of a transgendered man, the act of feminization hypnosis knocks down the psychological impediments. Years of hearing from a negative society that transgendered behavior is “bad,” “unnatural” or “undesirable” can leave even a man that knows the process of becoming a woman is the only right and natural thing for him to do reluctant to take the final plunge on his own. Feminization hypnosis can help with this.

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The process of feminization hypnosis works much like any other form of hypnosis. During a session or even during a recorded session, a therapist will help the patient enjoy a state of total relaxation. Whether it’s using voice or imagery, feminization hypnosis works best when the patient is fully relaxed and receptive to suggestions on the subconscious level.

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Once a patient has reached this point, a therapist or even a recorded therapy session, will then move on to making the suggestions that help make feminization hypnosis famous. The goal of feminization hypnosis is to help a person think, act and react like a woman. Feminization hypnosis unlocks what’s inside that’s been dying to come out while also working to undo any impediments a patient might be feeling from years of societal input.

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While a man might know deep inside he was meant to be a woman, learning the subtle things that make a woman a woman can be difficult after years of living as a male. Feminization hypnosis can fast-track the learning.

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Where surgery can help fix the outside, taking on the emotional and behavioral aspects of a woman is generally a process that takes a lifetime to learn. For those who need to make this process happen to truly get on and enjoy their lives, feminization hypnosis has been having some very positive results.

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By helping a man unlock his mind and relearn behavior and reactions, feminization hypnosis can be very beneficial to helping a person truly break free from the past and get on with the new. The technique itself might take several sessions to have lasting effects, but many report feminization hypnosis has some big benefits.

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Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Hypnosis web site. For more articles and resources on Hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

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=>http://hypnosisandbeyond.com

Anger Management Hypnosis

June 11, 2008

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To experience anger is a part of human nature. We tend to have this feeling when we are subjected to conditions which we do not desire or are not appealing to us. It evokes reactions within our system and causes us to react in a certain way. People handle anger in different ways.

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Reasons for feeling anger vary and could be unique from person to person. It could be a misunderstanding between two people, an act causing displeasure to another party, a conversation leading to an argument, an untoward behavior, and dissatisfaction over a product or service rendered to you or it could be just because of petty things. Anger does not follow a certain pattern. The thing is, same as how natural it is for us to be happy, sad, depressed or excited. You get angry as a human being.

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Human beings have different ways of releasing anger. There are also different intensities of experiencing it. At times, it could go away as soon as you regain your composure or have managed to be calm. It could subside as soon as you choose to just forget about it. But, there are also cases where the person would feel so intensely that it would lead him to act aggressively or even express his feeling through violent means.

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This is where the problem comes in. When your reaction becomes destructive to your self as well as others or to things around you, then you need to come up with ways to properly address your emotions. This situation creates the need for anger management.

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First, you need to be aware that you are an angry person. You have to acknowledge that you have a problem. Then, you must be determined to improve your behavior and your tendency to react. Analyze your self and think of what usually triggers you to be mad. You must consider the ways you usually manifest your anger. Focusing your attention on improving the way you think, behave and act when angry could also help. Make it a point to avoid having this feeling; Stay calm and control your feelings. Doing this could be a great challenge for some.

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If you have exhausted all means that you can come up in managing your anger, perhaps the expertise of a hypnotherapist can help. They can help you understand your condition and try to manage your effectively via hypnotism. In as short as a single session, you can feel less angry and more relaxed.

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What is your anger management strategy?
How about an anger management technique that enables you to relax and allow your anger to dissolve away.

Hypnosis - What Exactly is it?

June 5, 2008

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Hypnosis is probably not what you think it is. Hypnosis is a technique that allows you to utilise your own inner strengths and hidden abilities. It can bring out those talents and skills you perhaps don’t even believe you possess. Hypnosis could be the key that unlocks the door to an experience of life that is, at the very least, a little easier; and at the very best free from phobias or anxieties that have been with you so long you believe that that is how you were made.

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Hypnosis is not about someone taking control of your mind; it’s about someone giving you permission to take control back. For when you are trapped by an unwanted habit, such as smoking, or you have a fear of social encounters, or food is your enemy, then the problem controls you and dictates to you how you are and what you do. The habit may mean you can’t be anywhere without a cigarette or visit places you would like to because of No Smoking rules. The fear may mean you avoid parties, or that a family wedding or celebration is an occasion of intense anxiety rather than something joyful. Your enemy makes you put on weight and become unacceptable to yourself and others. Hypnosis releases you to be yourself.

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The word trance itself sounds like something mystical or magical, yet it is nothing of the sort. It is simply an everyday natural phenomena being used in a therapeutic way. If you’ve ever lain in bed on a Sunday morning, all snuggled up in the blankets nice and warm and cosy, drifting in and out of dreams, with an almost total lack of awareness of the time - then you’ve been in a trance. If you’ve ever been driving along a familiar route and suddenly realise you don’t remember part of the journey, or you’ve driven the way you usually go instead of the way you wanted to go - then you’ve been in a trance. When you become totally engrossed in a book or a film and lose track of time - this too is a form of trance. So you can see the hypnotic trance is nothing to be feared, it is simply a pleasant relaxed state of mind and body where the mind is freed to wander and explore the world of the imagination.

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Freed from the limitations and restrictions of logical thinking (this is the thinking that generates irrational fears and maintains unwanted habits) your mind is enabled to use symbolic thought processes to solve problems. This way you don’t need to see how to solve the problem from a rational point of view and so the barriers to problem solving are removed.

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For instance, the problem with the smoking habit is that people define themselves as either Smokers or Ex-Smokers. But the truth is that when each of us is born we are a Non-Smoker. That is what we are. The Hypnotic treatment that I use to assist people in giving up the habit re-defines them, at an unconscious level, as a Non-Smoker and because, after treatment, they see themselves as a Non-Smoker there are unlikely to be any cravings, or any of the other adverse side-effects that other methods of stopping smoking can have. But it only works if there is a determination to stop. Hypnosis can never make someone do what they do not, deep down, want to do. But if you are determined hypnosis can help remove the ‘pain’ from the process.

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Hypnosis can be used to help a wide variety of problems: pain control (with the approval of GP or consultant); achieving and maintaining a target weight by shifting the focus to healthy, enjoyable eating rather than diets; creating a better self-image and boosting self-confidence; as well as a variety of other disorders.

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Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a range of hypnosis CD’s and tapes at http://www.hypnosisiseasy.com Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.

Self Hypnosis Techniques

June 3, 2008

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While many prefer to go to a licensed therapist to learn the ins and outs of self hypnosis, there are some techniques anyone can try. Really nothing more than putting oneself into a state of deep relaxation, these self hypnosis techniques have proven effective for some to make positive changes in their lives.

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Self hypnosis involves relaxing the body, calming the mind and opening it up for positive, nurturing thoughts. In a world where we often hear and see nothing but the negatives, self hypnosis can be very useful in boosting resolve, confidence and even self-esteem.

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While it won’t likely be easy to master self hypnosis right off the bat, it is possible for almost anyone to benefit from its principles. To start learning self hypnosis, a person needs to follow these steps:

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Get comfortable. It can be virtually impossible to learn or practice self hypnosis unless you’re in a comfortable position in a comfortable, quiet place. Locate an area where quite concentration and contemplation can be found. Whether it’s a chair in the living room or a bed, it doesn’t matter, as long as comfort has been found.

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Clear you mind. This is a difficult part of self hypnosis for many, but it’s important. Try to wipe the slate clean of all the little thoughts and constant nags that go alone with every day life.

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Relax your body. Part of self hypnosis involves concentrating on individual body parts and literally feeling the tension and pressure release from them. Start at the head and work down, or vice versa. The important part of this self hypnosis step is to make sure the entire body is relaxed and comfortable at the end of it.

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Don’t forget to breathe. Part of self hypnosis involves taking slow, cleansing breaths. Deep breathing techniques are not only beneficial for self hypnosis, but also for meditation and simple relaxing.

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Count down. With the body and mind completely at ease, count down from 10 and then recite what’s on your mind. Whether it’s a desire to be smoke free or do better at work, now’s the time to suggest success. This self-hypnosis step shouldn’t be cluttered with negative statements. Instead of “I won’t smoke,” say “I will be smoke free.”

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Count up. Once you’ve completed the self hypnosis exercise, it’s time to head back to everyday life. Count up from 1 to 10.

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Self hypnosis isn’t for everyone and it won’t always work, but the basic relaxation and calming techniques involved in the measure can be very soothing and beneficial. It can take a while to master the steps involved in self hypnosis, but with a little practice, almost anyone can take advantage of these techniques to improve their outlook on life.

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Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Hypnosis web site. For more articles and resources on Hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

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=>http://hypnosisandbeyond.com

Options To Learn Hypnosis

June 2, 2008

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Anyone who wants to learn hypnosis will find there are a lot of options. The best road to take will depend a whole lot on what a person hopes to achieve when they learn hypnosis. The suggested training for a clinician, for example, might be different than what a performer might desire to take.

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The options available to learn hypnosis include:

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Books. It is quite possible to learn hypnosis simply from reading. Some of the techniques involved that allow a person to learn hypnosis are not terribly complex, especially in the case of self hypnosis. More advanced techniques might require formalized training, but it is entirely possible to learn hypnosis by self teaching.

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Online articles. Just as it is with books, it is possible to find all sorts of great lessons about how to learn hypnosis online. From self hypnosis techniques to mass hypnosis methods, they can all be found in different locations online.

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Seminars. Some actual schools offer seminars that help people learn hypnosis. These seminars generally involve only the most basic of techniques, but that’s not always the case. From mass hypnosis to self hypnosis, seminars, both paid and free, can be just the ticket for anyone who wants to learn hypnosis.

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College classes. Many universities offer classes that enable certain students to learn hypnosis or at least its major techniques. Typically taught within the psychology field, these courses are meant to help those who need to learn hypnosis for the clinical setting.

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Hypnosis schools. There are actual schools that help people learn hypnosis. Offering everything from the very basic to the very advanced, these schools typically offer certification that’s recognized by the state they are in and beyond. This can be one of the best ways to learn hypnosis as these schools specialize in this method of relaxation and improvement and nothing more.

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The reasons to learn hypnosis are many. They might, however, dictate the course to take to learn hypnosis. Let’s look:

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Self motivation. When a person endeavors to learn hypnosis for their own personal benefit, books and online courses can often help.

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Performance. Some people choose to learn hypnosis for stage acts. It’s possible to do this in seminars, schools and even by self teaching.

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Clinical application. Those who want to learn hypnosis to help others often seek out more formalized training. Whether it’s to help people break addictions, face weight loss issues or even turn over a new leaf, this form of hypnosis is more specialized that the others typically. Formalized classes can be of real benefit for those who want to learn hypnosis to assist others.

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There are plenty of ways to learn hypnosis. Learning it right and mastering it might take time, but it can be done.

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Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Hypnosis web site. For more articles and resources on Hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

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=>http://hypnosisandbeyond.com

How To: Self-Hypnosis

May 31, 2008

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Self-hypnosis is a deeply relaxed state of mind that can be utilised to bring about desirable change.

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Two things are required in order to perform self-hypnosis.

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1. A method for inducing deep relaxation i.e. trance.
2. Something you want to change.

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Let’s look first at the things you might want to change. You may want - more confidence; the ability to talk comfortably to someone you find attractive; more money; better health; to feel better about yourself; to be more successful; to stop putting things off; to achieve a goal it doesn’t really matter what it is as long as it is achievable for you. And you may like to consider that you are capable of achieving very much more than you think you can.

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Then you need to sit down with a pen and paper and do some work.

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The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You’ll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.

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Then you need to spend some time working on creating a mental picture of already having what you want. This mental picture MUST include a strong positive emotional response. When you create your image in your mind it must make you feel good in some way happy, excited, joyful, awed

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Some people find it easy to create mental pictures in great detail others find it more difficult. However, I have yet to find anyone incapable of engaging in fantasy or daydream and that’s all that is required of you in creating a mental picture do whatever you do when you fantasise or daydream.

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Now the really important bit.

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What you do with self-hypnosis is to re-programme your subconscious mind.

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Your subconscious mind has three key attributes:
1. It believes whatever you tell it.
2. It doesn’t understand negatives.
3. If you tell it something that isn’t true, it will make it true for you.

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Your subconscious mind has no critical abilities. That is the realm of consciousness, and that’s why it takes at face value whatever you tell it. You can tell it in words. You can tell it in pictures. But the most powerful way to activate it is to tell it with emotions. But because it has no critical abilities you must always phrase words and images in the positive.

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I am no longer poor.
I am not shy.
I am no longer a failure.
all maintain the current situation.

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Phrase everything in a positive way.
I am enjoying paying all my bills on time with money left over to go out for a meal once a week and a wonderful holiday twice a year.
Accompany this with images of you looking forward to the bills and putting them in the mail, or having fun on your holiday.

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I am relaxed and comfortable in all circumstances and situations.
Accompany this with images of you having fun playing Frisbee in the boardroom with your managing director.

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I am so successful that I’m now a success guru.
Accompany this with images of you sitting cross-legged on your yacht with a group of admirers eager for your every word.

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These are just suggestions. What works best are the images and words that emerge from within you.

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Now back to the beginning a method of inducing the trance where you can start re-programming your subconscious mind.

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The easiest way is with a progressive relaxation. Make yourself comfortable, preferably sitting. Lying down there is too much tendency to fall asleep. Then focus your awareness on your feet and ankles and notice any tension in the muscles there and gently, softly let it go. Then move to your lower legs and so on up through your body; paying particular attention to the abdominal muscles because a lot of tension is held here, and also to the tiny muscles around your mouth and eyes.

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Then start to count down from ten to one. Count on an out breath. And each time you count tell yourself you are becoming more and more deeply relaxed. When you reach one tell yourself you are now totally and completely relaxed and totally and completely receptive to all positive thoughts and suggestions. Then start to repeat your ‘mantra’ the phrase that you chose to re-program your subconscious mind. Then while you continue to repeat the phrase bring into your mind the fantasy you created. Make it as real as you can. Utilise all of your senses. Hear the sounds, see the colours, touch the textures, and feel the wonderfully positive emotion that you will experience when you achieve what you want to achieve. When you have fully experienced this allow the image to fade. Allow the mantra to fade, and start to count yourself back up to waking awareness. Remind yourself that when you reach ten you will feel fully alert, refreshed and ready to enjoy the rest of the day/evening.

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Good luck and let me know when your dream comes true.

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Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a popular range of hypnosis CD’s and tapes at http://www.hypnosisiseasy.com Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.

Hypnosis Works!

May 29, 2008

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Hypnosis has moved from the world of magic into the world of medicine. Hypnosis is being used to help people stop smoking, lose weight, overcome phobias and control pain in a variety of medicinal situations from childbirth to cancer.

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Trance, which occurs spontaneously under certain psychological conditions, is artificially induced by means of hypnosis.

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From 1845 to 1851 Dr Esdail was treating patients under mesmerism in Imambura hospital at Hoogly, Calcutta. Before he left India he had performed three hundred major operations and innumerable minor ones- all of them in mesmeric trance. He reduced the mortality in the operation for scrotal tumors from about 50 percent to 5 percent.

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Esdail s, Mesmerism in India and its practical application in surgery and medicine, 1847 , gives a good account of his work.

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A committee appointed by the Bengal Government consisting J.Atkinson, Inspector-General of Hospitals and six other Europeans, three of whom were doctors, to go into these mesmeric cures gave a favourable report.

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Hypnosis is used:

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1)by a dentist to get an extra nervous patient to relax and cooperate

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2)by an obstetrician to relieve fear and pain during child birth

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3)by a psychiatrist to treat anxiety and phobias

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4)by a cancer specialist to help patients tolerate intense pain

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Hypnotic suggestions or auto-suggestion made under the trance is not a trivial affair.

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By hypnotic suggestions even the electrical rhythm of the brain is modified to accord with the suggestion.

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Hypnosis is achieved progressively revealing increasing depths of susceptibility. Hypnotic suggestibility forms a graded continuum, different people being susceptible to different degrees. The hypnotic rapport reaches its maximum strength in somnambulic stage, when the subject becomes effectively suggestible.

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The subject may be told that a lemon is sweet orange. He will eat it skin and all and behave in all respects as though the lemon were a juicy, sweet, succulent orange.

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Hypnosis is to be carried out by a real hypnotist. But some quacks treat people with hypnosis using the names like mind control, relaxation which is unscientific.

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Hence those who want to get cured by hypnotherapy should approach a skilled hypnotist only.

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The Indian Yogis achieved Para psychic powers through the psycho-physical disciplines known as Yoga. By understanding Yoga one can understand how and why hypnosis works.

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S. Nagarajan is a vehicle body engineer by profession. He has written more than 1300 articles in 16 magazines and published 18 books so far. He is revealing Eastern Secret Wisdom through T.V.Programmes, magazine articles, seminars, courses. His email address is: snagarajans@gmail.com

Hypnosis Schools

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Lots of people are showing interest in learning hypnotism as a new career for obtaining professional certifications or as an addition to their current profession. Many hypnosis schools that are approved for certification by the American Council of Hypnotist Examiners offer professional instruction in advanced hypnosis treatment. Today, an experienced and reputed hypnotist can earn as much as $100/hour.

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Hypnosis schools offer basic and comprehensive hypnosis learning courses which allow a student to select from programs starting with basic, intermediate and advanced certification courses. The schools generally follow a set of coursework that include advanced systematic desensitization, analytical hypnosis therapy, clinical guided imagery, emotional clearing, transpersonal hypnosis, gestalt, regression therapy and intuition.

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Hypnosis schools assist students in practicing various aspects of hypnosis therapy consisting of behavioral hypnosis, medical and dental hypnosis, regression hypnosis and forensic hypnosis. Students also learn how to provide treatment sessions to patients on habit and phobia elimination, weight loss, smoking cessation, personal and spiritual growth, and other sessions that encourage productive behavior and overall comfort. A few schools also provide simple self-hypnosis courses.

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There are hypnotherapy certification programs that allow students to complete their hypnosis studies online. Distance education learning programs are also available. In general, duration of hypnosis training programs vary from 120 hours to 600 hours, based on which learning program is chosen. Upon completion of the course, students receive hypnotherapy school diploma certificates.

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Hypnosis training is usually a non-licensed profession. More clearly, any person can start a school and call himself a hypnosis trainer even with minimum or no hypnosis training. Top quality training is needed for professionals who practice hypnosis therapy and hypnotism. Therefore before choosing a school, it is important to collect information regarding its training programs, instructors and support programs. Internet is a good source for finding high quality hypnosis training programs.

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Hypnosis provides detailed information on Hypnosis, Self Hypnosis, Weight Loss Hypnosis, Learn Hypnosis and more. Hypnosis is affiliated with Personal Life Coach.

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